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Mobility
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EMNE: Mobility

Mobility 7 år, 4 måneder siden #296

I would like to share links that are very useful for everybody who wants to have functional body not just weightlifters:)
It has been great resource and inspiration for me.
If you havent check before, here it is: www.mobilitywod.com/
You can search for the videos also on youtube, just write mobility wod and the body part you struggle with and you get whole set of useful exercises..www.youtube.com/results?search_query=mob....0...1ac.CAd83YZZDdA
So no more injuries and only progress!!
Følgende bruker har takket deg: Marius Lie Winger

Sv: Mobility 7 år, 4 måneder siden #304

I'll definitely check that out. "..no more injuries and only progress!!" Agreed!
  • Magnus Jeffs Tovslid

Sv: Mobility 7 år, 3 måneder siden #334

only progress sounds good to me;) found some good tips for me there
  • Jørn Lian
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Siste endring: 7 år, 3 måneder siden Av Jørn Lian.

Sv: Mobility 7 år, 3 måneder siden #351

This one is great!A must for all of us to understand where do we have limitations! While doing weightlifting.
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